The warmer weather is luring us outside as nature begins to bloom. Gardening is an excellent spring and summer activity for seniors. It’s enjoyable, purposeful, and even beneficial to one’s health. Find out more about the five incredible health benefits of gardening for seniors.
Gardening Promotes Senior Well being In 5 Ways
Gardening May Boost Brain Health
Although no one knows what triggers Alzheimer’s disease or how to avoid it, research has shown that good life decisions affect the disease’s risk. Gardening is one example of a lifestyle choice that may help to minimize the risk of Alzheimer’s disease and other cognitive impairments. Gardening reduces the risk of dementia by up to 36% by engaging vital functions such as dexterity, problem-solving, stamina, and sensory perception.
It Helps To Lower Stress
Gardening has been shown in studies to lower cortisol levels, minimize stress, and even lower blood pressure. Participants in one study were asked to complete a stressful task before gardening or reading for 30 minutes. Both groups had a stress reduction, but the gardening group had a more significant cortisol decrease than the reading group. The gardening group was still in a good mood, while the reading group’s attitude fell even more. Furthermore, getting outside in the sunshine and building a lovely place to rest and relax will bring you calm and reduce your anxiety.
Gardening Increases Serotonin Levels
Serotonin is a brain chemical that elevates mood and promotes a feeling of relaxation and harmony. Some studies have linked gardening to a reduction in symptoms of depression. A study found contact with a certain bacteria in soil called Mycobacterium Vaccae triggers serotonin release in the brain and works as a powerful anti-depressant.
Gardening Enhances Heart Health And Decreases The Risk Of A Stroke
Gardening is a moderately intense exercise and can count towards the expert-recommended 30 minutes of exercise daily. A study from the British Journal of Sports Medicine found that regular gardening can reduce heart attack and stroke risk by 30% for people over 60. Additionally, being outside in a sunny garden increases vitamin D levels, which shows to reduce heart disease risk.
Gardening Promotes Mobility
In addition to being a great form of physical exercise, gardening can improve mobility and strength. Keeping lesser-used muscles engaged, gardening is a productive way of rebuilding strength and mobility following a stroke.
Gardening is one of the best hobbies for older adults, offering sunlight, fresh air, and a healthy physical activity dose. Whether you’ve got a lifelong green thumb or you’re picking up the pruning shears for the first time, spending time in the garden is a great way to stay fit and feel great in your golden years. Contact us to start on your comprehensive estate plan, asset protection, and planning for VA Aid & Attendance benefits. www.legacyelderlaw.com.