You are already aware that exercise has numerous advantages for seniors, such as improved heart health, increased flexibility, and stronger muscles. Furthermore, exercise can help reduce the risk of injury while also enhancing our mood and mental acuity. Swimming for seniors is a particularly beneficial exercise. Water exercises allow the elderly to stay in shape without putting additional stress or strain on their bodies.
Swimming Provides Health Benefits to Seniors
Swimming for seniors is an excellent workout, owing to its low impact and low risk of injury. Water exercises work out all of the body’s muscle groups, providing a complete workout for seniors. Here are just a few of the health benefits of swimming for older people:
Swimming For Seniors Enhances Heart Health
Swimming strengthens and expands your heart, as well as improving your cardiovascular health and endurance. It will also help lower your blood pressure, improve your circulation, and reduce your heart and lung disease risk.
Take It Easy On The Joints
Swimming is easy on the joints because it is not weight-bearing, making it ideal for those who suffer from joint pain and discomfort. It’s a full-body workout that relieves stress on your hips, knees, and spine.
Reduces The Likelihood Of Developing Osteoporosis
Swimming can improve bone mineral density (BMD), which can aid in the fight against osteoporosis. This is especially important for women, as one-third of women over the age of 50 and one-fifth of men suffer from osteoporosis-related bone fractures.
Stretching before and after exercise is a sure way to regain some flexibility. Swimming can also help increase flexibility in your hips, legs, arm, and neck. It can also aid in the improvement of your posture and the relief of back pain.
Strengthen And Tone Your Muscles
Your body uses every muslce group when you swim. Swimming is an excellent form of resistance training that can help improve muscle strength- and the more you do it, the more long, lean muscle tone you’ll develop!
Improves Mental Health
Swimming is an excellent way to reduce stress, improve mood, and improve brain function. Furthermore, because swimming is a social activity, you will avoid feelings of social isolation and loneliness, both of which can lead to depression in seniors.
Water Exercises Come in a Variety of Forms
Water exercises divide into four categories that people can enjoy. It is available at many local gyms and fitness centers. These typically consist of water walking, dancing, and other aerobic exercises similar to those found in land-based classes.
Lap swimming is also one of the most beneficial forms of exercise for seniors. Sign up for a class if your technique is a little rusty, and you’ll be able to work your way up to swimming for thirty minutes at a time in no time.
There are also water resistance exercises such as arm curls, leg swings, and calf raises that can be done while in the pool. Water will act as resistance instead of traditional strength training equipment such as weights.
Finally, water relaxation exercises can help to reduce heart rate, blood pressure, and stress. Aqua yoga and pilates are two popular water relaxation techniques used in senior swimming lessons.
Improve your quality of life by going to the pool! USA swimming is a great resource for those looking to get involved in the sport. USA swimming is the National Governing Body for the sport of swimming in the United States. They promote the culture of swimming by creating safe and healthy opportunities for athletes and coaches of all backgrounds to participate and advance in the sport through clubs, events and education. Our membership is comprised of swimmers of every age and ability.
We Are Here To Help
The Legacy Elder Law Center is a member of the Virginia chapter of NAELA and strives to help seniors remain independent for as long as possible. We protect their life savings against the high cost of long-term care and enjoy the peace of mind that comes with having a plan in place for the future. Contact us today for Elder Law guidance.
As with any new exercise routine, consult your doctor before beginning.